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योग अध्यात्म है ।
श्रीकृष्ण द्वारा श्रीमद् भगवद् गीता में योग के बारे में कहा है:
“समत्वं योग उच्च्यतै।”
अर्थात्
सम भाव में रहना ही योग है।
तथा
“योग: कर्मसु कौशलम्”
अर्थात्
समस्त कार्यों में कुशलता ही योग है।
योग अनुभव का विषय है
योग जितना आध्यात्मिक है, उतना ही वैज्ञानिक भी है।
योग को आत्मसात् करते हुए निर्धारित विधियों का पालन करने से
सुख, शांति, सुकून,
व संपूर्ण स्वास्थ्य प्राप्त होता हैं।
योग के नित्य अभ्यास से आत्मज्ञान होता है, और हम धीरे-धीरे समर्पण भाव और भक्ति भाव को अनुभव करते हुए अपने जन्म और जीवन को सार्थक कर पाते हैं।
Power Yoga
Expand your regular practice with our two-hour Intermediate/Advanced Class. Go deeper into the basic postures through longer holding and learn new variations.
Yoga for Kids
A lively approach to yoga to help kids develop co-ordination, flexibility, strength and confidence as well as enhancing concentration, memory and a sense of well-being and self-awareness. The classes include yoga postures, proper breathing,
meditation, chanting and spiritual storytelling. It’s a lot of fun—the kids make new friends and develop new and positive interests.
Health Consultant
A yogic lifestyle encourages a conscious shift in our approach to life and our outlook on the world around us. The intention of yogic lifestyle choices is to move towards a place of spiritual connection,
unity, equanimity, and inner truth. Ultimately, we aim to infuse every moment with mindfulness and have every action stem from yogic principles.
Events & Workshops
Articals
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